Weight Management

Fit4All

Fit4All, delivered by ABL Health, is a family weight management service for children and young people aged 4-18 and concerned about their weight and their families. Offered over 12 months, the programme encourages children, young people and their families to make healthy and sustainable behaviour changes.

Telephone: 01744 778 359

Email: sthelens@ablhealth.co.uk

Getting Active

Activity and information sessions for all the family in partnership with Saints Rugby Club, including fun active play sessions for younger children through our Fit4All programme. For adults (over 16s) we have a programme of outdoor activity including Nordic Walking and the Walking for Health.

We also provide referral services and rehabilitation activity programmes for people who have had heart related problems, balance issues or falls, chronic pain and those recovering from a stroke.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

Health Checks

We can support you to make positive lifestyle changes. An initial 1 hour health check will include a discussion of your current eating patterns, exercise levels, stress levels & alcohol intake. You can also have your blood pressure checked, your weight, your height, body mass index (BMI) and cholesterol measured to give you a starting point.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator

Healthy Eating

Our fun, friendly Cook and Taste sessions encourage you and your family to taste new foods, learn cookery skills and make tasty healthy meals on a budget. Sessions are free. Fit4All early years to support families with healthy eating and active play for children age 1-4 years, hints, tips and advice on fussy eating and eating well.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net